In 100 g (Grams) of Balsam-pear (bitter gourd), leafy tips, raw there is 89.25 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Balsam-pear (bitter gourd), leafy tips, raw.

Beverages, water, bottled, POLAND SPRING	100 g	100%
Beverages, water, bottled, non-carbonated, CALISTOGA	100 g	100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	100 g	100%
Water, bottled, non-carbonated, NAYA	100 g	100%
Beverages, water, bottled, non-carbonated, DANNON	99.98 g	99.98%
Water, bottled, generic	99.98 g	99.98%
Beverages, water, bottled, non-carbonated, EVIAN	99.97 g	99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g	99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	99.97 g	99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	99.96 g	99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	99.95 g	99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	99.95 g	99.95%
Beverages, tea, green, brewed, regular	99.93 g	99.93%
Beverages, tea, green, brewed, decaffeinated	99.93 g	99.93%
Beverages, water, tap, municipal	99.9 g	99.9%
Beverages, water, tap, drinking	99.9 g	99.9%
Beverages, water, tap, well	99.9 g	99.9%
Beverages, water, bottled, PERRIER	99.9 g	99.9%
Beverages, carbonated, club soda	99.9 g	99.9%
Babyfood, water, bottled, GERBER, without added fluoride	99.9 g	99.9%

Balsam-pear (bitter gourd), leafy tips, raw

Balsam-pear (bitter gourd), leafy tips, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), leafy tips, raw are listed below.

Water	89.25 g	89.25%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	5.3 g	5.3%
Total lipid (fat)	0.69 g	0.69%
Ash	1.47 g	1.47%
Carbohydrate, by difference	3.29 g	3.29%
Calcium, Ca	84 mg	0.08%
Iron, Fe	2.04 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	99 mg	0.10%
Potassium, K	608 mg	0.61%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.3 mg
Copper, Cu	0.201 mg
Manganese, Mn	0.536 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	88 mg	0.09%
Thiamin	0.181 mg
Riboflavin	0.362 mg

Nutrients in Balsam-pear (bitter gourd), leafy tips, raw